Keep your kidneys healthy by being “water wise.” This means drink the right amount of water.

Kidney-friendly foods that count as fluid

•    Coffee and tea ( not bottled)
•    Gelatin
•    Ice chips or cubes
•    Ice cream
•    Juice
•    Milk and milk substitutes
•    Popsicles
•    Sherbet
•    Soup
•    Sorbet

Some kidney-friendly fruits and vegetables that contain fluid but don’t count as part of the fluid allowance include:
 

Apples	Blackberries
Blueberries	Broccoli
Cabbage	Carrots
Cauliflower	Celery
Cherries	Cranberries
Cucumbers	Brinjals
Grapes	Lettuce
Peaches	Pears
Peppers	Pineapple
Plums	Strawberries
Tangerines	Zucchini