Prebiotics  are the food for the good bacteria . They are  natural, non-digestible food components . They play an important role in promoting the growth of helpful bacteria in the  gut. They are the  "GOOD BACTERIA PROMOTERS ”.

Food sources of Prebiotics 
Prebiotics  occur naturally in fruits, vegetables and whole grains such as bananas, onions, garlic, oats, soybeans and whole-wheat foods.

Roles played by Prebiotics
Prebiotics may improve digestive system ( gut)  health as well as potentially enhance calcium absorption

Disorders  where prebiotics are found to be helpful 
•    Inflammatory bowel disease 
•    Help improve bone density
•    Prevent risk of cancer