•    Stay cool. Don’t overheat Drink cold beverages instead of hot ones.
•    Avoid salty and spicy food as they can increase thirst.
•    Sip beverages and use smaller cups
•    Make ice cubes out of your favorite beverage.
•    Reduce or avoid salt, soy sauce and other high-sodium foods .
•    Plan ahead and spread your liquids throughout the day.
•    .Snack on cold kidney-friendly vegetables and fruits.
•    Eat only the number of fruit and vegetable servings as recommended in your diet plan.
•    .Overcome  dry mouth by brushing teeth, using mouthwash and sucking on hard candy or a lemon wedge.
•    Take pills with very small sips of water, or try applesauce or other soft foods instead of water.
•    Keep a daily food and fluid journal that includes your weight.